Anti-Inflammatory Superfoods to Add to Your Shopping List

51. Rosehip: The Fruit Behind the Flower

Don’t underestimate the fruit left behind after roses bloom—rosehips are tiny vitamin C bombs with serious anti-inflammatory benefits. They’re especially known for reducing pain and stiffness in osteoarthritis, thanks to compounds like galactolipids that inhibit inflammatory enzymes. Rosehip is also rich in carotenoids and polyphenols that support skin, immune, and joint health. How to enjoy it: Brew rosehip tea, sprinkle dried powder into smoothies, or take it as a supplement. Gentle, floral, and surprisingly powerful, rosehip turns your teacup into an inflammation-fighting tonic.

52. Mung Beans: The Detoxifying Legume

A staple in Ayurvedic medicine, mung beans are prized for their cooling, anti-inflammatory properties. They're high in antioxidants like flavonoids and phenolic acids, which help neutralize free radicals and reduce cellular stress. Their fiber content supports gut health and detoxification, while plant protein helps balance blood sugar—another key to lowering inflammation. How to enjoy it: Cook them into stews, sprout them for salads, or make mung dal with turmeric and cumin. These little green legumes punch way above their weight.