Anti-Inflammatory Superfoods to Add to Your Shopping List
53. Sumac: The Tangy Antioxidant Titan

Sumac, a deep red Middle Eastern spice, is one of the most antioxidant-rich foods on the planet—beating out many berries. It contains high levels of gallic acid and anthocyanins, which have been shown to reduce inflammation and fight metabolic syndrome. Its tart, citrusy flavor is a natural palate brightener and digestion aid. How to enjoy it: Sprinkle sumac over roasted vegetables, use it in marinades, or stir it into dips like hummus. A dash of sumac is a zesty shortcut to lower inflammation.
54. Nigella Seeds (Black Seed): The Tiny Seed with Epic Power

Also known as black cumin, nigella seeds have been used for centuries in traditional medicine—and now science is catching up. They contain thymoquinone, a potent compound shown to reduce inflammation, support immune regulation, and even lower markers in autoimmune diseases. These peppery, nutty seeds are also antimicrobial and support gut balance. How to enjoy them: Toast and sprinkle over flatbreads, rice, or yogurt, or brew them into tea. As ancient texts said, black seed is a remedy for “everything but death”—a bold claim, but its anti-inflammatory power is real.