Anti-Inflammatory Superfoods to Add to Your Shopping List

15. Tart Cherries: The Sleep-Boosting Anti-Inflammatory Fruit

Tart cherries are a powerhouse of anthocyanins, antioxidants that have been shown to significantly reduce inflammation and muscle soreness. They're also one of the best natural sources of melatonin, which helps regulate sleep. Poor sleep is linked to increased inflammation, so incorporating tart cherries or 100% tart cherry juice into your diet can combat inflammation while improving your sleep quality. Research suggests tart cherry juice may also reduce arthritis symptoms and support muscle recovery after workouts. How to enjoy them: Snack on dried tart cherries, blend them into smoothies, or drink a small glass of tart cherry juice before bed.

16. Mushrooms: Nature’s Immune-Boosting Healers

Mushrooms—especially varieties like shiitake, maitake, and reishi—contain beta-glucans, unique polysaccharides that strengthen the immune system and reduce chronic inflammation. They’re also packed with ergothioneine, an antioxidant that protects against oxidative stress. Shiitake mushrooms, in particular, have compounds that support heart health by reducing LDL cholesterol. How to enjoy them: Sauté mushrooms in olive oil, add them to soups and stir-fries, or drink reishi mushroom tea for its calming and anti-inflammatory effects.