Anti-Inflammatory Superfoods to Add to Your Shopping List

17. Seaweed: A Marine Superfood for Gut & Brain Health

Seaweed is an underappreciated anti-inflammatory gem that’s loaded with iodine, fiber, and polyphenols. The fucoxanthin in brown seaweed (like wakame and kombu) has been shown to reduce inflammation and improve metabolic health. Seaweed also nourishes gut bacteria, supporting a healthy microbiome—which plays a crucial role in regulating inflammation throughout the body. How to enjoy it: Snack on dried seaweed, add it to miso soup, or use nori sheets for homemade sushi rolls.

18. Pineapple: The Enzyme-Packed Anti-Inflammatory Fruit

Pineapple is rich in bromelain, a powerful enzyme known to reduce swelling, aid digestion, and speed up muscle recovery. Bromelain acts as a natural pain reliever, making it especially beneficial for people with arthritis, injuries, or post-surgery recovery. It also helps break down proteins in food, reducing bloating and improving gut health. How to enjoy it: Eat fresh pineapple slices, blend it into smoothies, or use pineapple juice in marinades to tenderize meats.