How To Keep The Weight Off For Good

Cut Out As Much Sugar As Possible

Losing weight and making sure it stays off is made much easier if you watch your sugar intake! If you cut out as much sugar as possible from your diet, you’ll likely find the scale starts to trend downwards, making weight maintenance much easier. If you’re fond of carbohydrates, try to stick with complex sources such as whole oatmeal, brown rice, yams, sweet potatoes, and whole wheat bread.

Complex carbohydrates are digested much slower than simple carbs such as sugar, which means you’ll stay fuller and energized for longer. When you consume simple sugars in excess, your blood sugar spikes and the subsequent crash will make you feel even worse than before you ate. Avoiding these spikes is a great way to keep hunger and energy levels even throughout the day, which makes maintaining your weight a much easier task.

Journal Your Food, Exercise, And Weight Loss Goals

Studies have found individuals who log their food intake in a journal or calorie tracking application found it much easier to maintain or even lose weight. By keeping track of your daily food intake, you become much more aware of how much you’re actually eating in a given day and how it affects your feelings of well-being and the numbers on the scale. Additionally, those who monitor their weight are less likely to overeat, resulting in fewer calories consumed throughout the day. This all makes for a much easier time for individuals trying to lose weight.

In a recent study, the participants who weighed themselves six days a week consumed a significant amount less than those who weighed themselves less frequently. The average was around three hundred calories less per day consumed compared to those who didn’t weigh themselves! This goes to show tracking your weight and food intake can really benefit you when it comes to maintaining or losing weight.