Liver Detox: Foods That Boost Liver Function

Grapefruit

Grapefruit is often enjoyed as a whole fruit at breakfast, and many individuals drink grapefruit juice with meals. Studies have demonstrated this fruit can help reduce cholesterol and improve weight loss, both of which could help patients dealing with fatty liver disease. In a three-month study of eighty-five individuals with obesity, American researchers concluded both blond and red grapefruit (either in juice or as a whole fruit) reduced low-density lipoprotein (LDL) cholesterol and also led to a seven percent increase in overall weight loss as compared to a control group. Other studies suggest red grapefruit is beneficial in the reduction of triglycerides too. Researchers believe the pectin in grapefruit could be an important source of soluble fiber that may support healthy weight loss. However, grapefruit can interfere with many prescription medications, including the statins often prescribed to reduce cholesterol. In fact, taking grapefruit could cause the body to absorb too much of a drug. Atorvastatin (a cholesterol-reducing medicine) and felodipine (a drug that lowers blood pressure) are just two of the prescription medicines that should not be taken with grapefruit. In some cases, patients might be able to consume small amounts of grapefruit or grapefruit juice while taking a particular prescription, but it might be necessary to avoid grapefruit for the entire course of treatment. The patient should always ask their doctor or pharmacist about potential interactions with grapefruit before starting a new medication.

Beetroots And Beetroot Juice

Beetroots and beetroot juice are important dietary additions for anyone who wants to boost their liver health. Beets contain compounds known as betalains, and these substances help build enzymes that improve the activity of antioxidants within the liver and promote the detoxification process by binding to toxins. Scientists believe beetroots and beetroot juice support liver health by thinning bile (a green-brown fluid secreted by the liver that aids digestion) so it can flow more easily through the liver and into the intestines. Ongoing trials being conducted by the American Liver Foundation suggest beets likely play an important role in the prevention and healing of liver disease. To incorporate beets into the diet, nutritionists advise trying them pickled or raw in a salad, and many patients like to consume them in borscht, a popular winter soup. Beetroot juice may be the most palatable option for individuals just starting to incorporate this food into their healthy lifestyle.