Living With A Child With Oppositional Defiant Disorder

Taking Care Of Yourself & Others

While a parent’s main priority will always be their children, with a majority of their attention focused on the child with ODD, it is vital that both parents also take care of themselves and their mental and physical wellbeing. Remember to take some time for yourself, as you deserve it and need a break sometimes too. Managing a child with ODD takes a tremendous amount of time, energy, and effort, as any parent of these bright, energetic children know, therefore it’s worth it to invest in yourself sometimes too. Indulge in your favorite hobby or try a new activity such as writing, painting, dancing, yoga, playing a sport, running, hiking -- essentially, any activity that destresses you, eases your mind and helps you feel rejuvenated.

If there are other children in the house, it can also be highly beneficial to spend some quality personal time with them as well, away from the rest of the family, to strengthen your bond and ensure you have special moments with them as well. The same can be said about your spouse. Try going for a date night once a month to not only give each other a break, but to keep your relationship healthy and strong without all the constant worrying and stress that comes with living with a child with ODD.

Keep reading to discover why it may be necessary to reach out for help.