How To Make S.M.A.R.T Healthy Habits And Goals

Figure Out How The Goal Will Be Measured

The next step in setting a goal with the S.M.A.R.T. method is to figure out how the goal will be measured. Once you have the specific goal in mind, you need to come up with a way to quantify your progress. If your goal is to lose a certain overall amount weight, you might measure your goal as pounds lost or days spent at the gym each week. Having a measurable goal allows you to track how far you have come and clearly shows you when you have accomplished that goal. It also makes scheduling time commitments to your new healthy habit a lot easier!