Mastering the Art of Managing Arthritis Pain: Top 15 Proven Strategies for Seniors to Live a Full and Active Life

Abdul Waha

Exercise and Physical Therapy

Personal Exercise Training with Coach. Photo Credit: Wikimedia Commons @James Moore200

Regular exercise is another key strategy in managing arthritis pain. Low-impact exercises like swimming, cycling, and walking can help to strengthen muscles, improve flexibility, and reduce joint pain. Physical therapy can also be beneficial. A physical therapist can provide personalized exercises and treatments to help manage pain and improve mobility.

Weight Management

Sumaya Kazi Intermittent Fasting 1-Year Progress. Photo Credit: Wikimedia Commons @Sumayakazi

Maintaining a healthy weight is essential in managing arthritis pain. Excess weight puts additional pressure on the joints, which can increase pain and inflammation. A balanced diet and regular exercise can help to maintain a healthy weight. If weight loss is necessary, it's important to do so gradually and under the guidance of a healthcare provider.

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Exercise and Physical Therapy

Weight Management

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