Meditation Unlocked Get Zen Even If You Hate Sitting Still

Lisette Marie

Technique 5: Transcendental Meditation

Woman Sitting on Yoga Mat in Park, Back View. Photo Credit: Envato @Prostock-studio

Transcendental Meditation (TM) is a technique that involves silently repeating a mantra to settle the mind into a state of profound rest. Unlike other forms of meditation, TM requires instruction from a certified teacher to ensure proper practice. Practitioners typically meditate for 20 minutes twice a day, allowing the mind to transcend ordinary thinking and experience a state of pure awareness. TM has been shown to reduce stress, improve cognitive function, and promote overall well-being. Its structured approach and emphasis on personal instruction make it a unique and effective method for those seeking deep relaxation and mental clarity.

Technique 6: Zen Meditation

Relaxed cat pet lying on the cushion in focus with blurred young healthy woman practicing meditation. Photo Credit: Envato @Okrasyuk

Zen meditation, or Zazen, is a traditional practice rooted in Zen Buddhism. It emphasizes sitting meditation and mindfulness, focusing on the posture and breath. Practitioners typically sit on a cushion with a straight back, hands resting in a specific mudra, and eyes half-open. The goal is to observe thoughts and sensations without attachment, cultivating a state of presence and equanimity. Zen meditation can be challenging due to its emphasis on stillness and discipline, but it offers profound insights into the nature of the mind and reality. This technique is ideal for those seeking a meditative practice with spiritual depth.

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Technique 5: Transcendental Meditation

Technique 6: Zen Meditation

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