Meditation Unlocked Get Zen Even If You Hate Sitting Still

Technique 7: Walking Meditation

Walking meditation is a dynamic practice that combines movement with mindfulness. It involves walking slowly and deliberately, paying attention to each step and the sensations of the body. This technique can be practiced indoors or outdoors, making it a versatile option for those who find sitting meditation difficult. Walking meditation encourages awareness of the present moment and can be a refreshing way to integrate mindfulness into daily activities. To practice, find a quiet space and begin walking at a slow, steady pace. Focus on the sensation of your feet touching the ground and the rhythm of your breath.

Technique 8: Mantra Meditation

Mantra meditation involves the repetition of a word or phrase to focus the mind and achieve a meditative state. The mantra can be a traditional word with spiritual significance, such as "Om," or a personal affirmation. Repeating the mantra helps to quiet the mind and redirect attention away from distracting thoughts. This technique can be practiced silently or aloud, and the rhythmic repetition can induce a deep sense of calm and concentration. Mantra meditation is particularly beneficial for those who struggle with wandering thoughts, as it provides a focal point to anchor the mind.