Mental Health And The Menopausal Woman

Antidepressant Medication

Antidepressant medication might help women dealing with depression while going through menopause. Depression presents with overwhelming feelings of emptiness, sadness, irritability, guilt, or lethargy. Affected individuals may lose interest in social relationships and activities they previously enjoyed. They might also eat too much or not want to eat at all. In addition to helping with depression, antidepressant medication might be able to help with other menopause symptoms. Nearly eighty percent of menopausal women experience vasomotor symptoms like flushed skin, night sweats, and hot flashes. 'Vasomotor' means the symptoms are related to the blood vessels. Researchers have found low doses of serotonin and norepinephrine reuptake inhibitors (SNRIs) or selective serotonin reuptake inhibitors (SSRIs) might reduce night sweats and hot flashes.

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Support Groups

Support groups can help work wonders in patients dealing with mental health issues or menopause. There are multiple types of support groups for different people. Some groups are specifically designed for menopausal women to talk about their physical and mental health symptoms, connect with each other, and trade coping strategies. Some groups are made for those with depression, anxiety, and other mental health issues to learn coping mechanisms and talk about their feelings. In addition to traditional support groups from local resources, there are also multiple support groups individuals can find through the internet. These groups help connect patients with information and resources for taking care of their mental health.

Discover another option for managing menopause and mental health now.