Metabolism Makeover: Why Your Metabolism Slows After 40 (and How to Revive It)

7. The Role of Physical Activity in Metabolic Health

Physical activity is a cornerstone of metabolic health, yet many people over 40 find it challenging to maintain an active lifestyle. Sedentary habits can lead to a decrease in muscle mass and an increase in fat storage, both of which can slow down metabolism. Regular exercise, particularly strength training and cardiovascular activities, can help boost metabolism by increasing muscle mass and improving cardiovascular health. Finding activities that you enjoy and can incorporate into your daily routine is key to maintaining an active lifestyle and supporting metabolic health.

8. The Influence of Environmental Factors

Environmental factors, such as exposure to pollutants and toxins, can also affect metabolism. After 40, the body's ability to detoxify and eliminate these substances can become less efficient, leading to metabolic disturbances. Toxins can interfere with hormonal balance and promote inflammation, both of which can slow down metabolism. Reducing exposure to environmental toxins by choosing organic foods, using natural cleaning products, and avoiding plastic containers can help support a healthy metabolism. Additionally, practices such as regular exercise and adequate hydration can aid in detoxification processes.