Metabolism Makeover: Why Your Metabolism Slows After 40 (and How to Revive It)

13. The Impact of Chronic Inflammation

Chronic inflammation is a common issue for many individuals over 40 and can have a significant impact on metabolism. Inflammation can interfere with insulin sensitivity and promote fat storage, leading to weight gain and metabolic disturbances. A diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help reduce inflammation and support metabolic health. Regular exercise and stress management techniques can also help combat chronic inflammation and promote a healthier metabolism.

14. The Role of Thyroid Function

The thyroid gland plays a crucial role in regulating metabolism, and thyroid function can change with age. After 40, some individuals may experience hypothyroidism, a condition characterized by an underactive thyroid that can lead to a slower metabolism and weight gain. Symptoms of hypothyroidism include fatigue, weight gain, and depression. Regular thyroid function tests can help identify any issues, and treatment with medication can help restore normal thyroid function and support metabolic health. Additionally, a diet rich in iodine and selenium can support thyroid health and metabolism.