Methods Of Treating Sleep Paralysis

Get Sufficient Sleep

One of the simplest ways to prevent and treat sleep paralysis is to get sufficient sleep. Irregular sleeping patterns have been shown to correlate with the condition. Some individuals might sleep irregularly because of shift work, jet lag, or other interruptions to their normal circadian rhythm. Sleep supplements like melatonin might help stabilize a disrupted circadian rhythm. It's important to try to go to sleep at around the same time each night.

In addition, patients should attempt to get at least eight hours of sleep. It might help to make sure one's sleep environment is as comfortable as possible. The mattress should be the right firmness for their back, the blankets should be comfortable and not too hot, and the bedroom should be kept at a temperature of around sixty-five degrees Fahrenheit.

Relieve Stress

If patients relieve stress in their day-to-day life, it might reduce the frequency and severity of sleep paralysis. Stress relief can improve sleep quality and also reduce physical complications from anxiety. There are multiple stress relief tactics individuals can use in their daily life. One is to set aside a few minutes to meditate each morning or evening. This involves calm breathing and a mental check-in with oneself. Breathing deeply is also helpful. If individuals breathe out for longer than they breathe in, they'll activate their parasympathetic nervous system.

This system performs the opposite of the fight-or-flight response; it sends relaxation signals to the body and brain. It also helps to reach out to loved ones and others going through the same stresses. Laughter and music can also help release feel-good chemicals that reduce stress.