Micro-Habits That Quiet Your Brain Before Bed

Akanksha Sharma

5. Practice Gratitude Journaling

Notebook, bed and hands of student writing homework, research project or journal entry while in hom. Photo Credit: Envato @YuriArcursPeopleimages

Gratitude journaling is a powerful practice that can shift your focus from stressors to positive aspects of your life. Each night, jot down a few things you are grateful for. This practice encourages a positive mindset and helps to quiet negative thoughts that can keep you awake. By focusing on gratitude, you train your brain to see the good in your day, reducing anxiety and promoting relaxation. Over time, gratitude journaling can become a cherished nightly ritual, helping you cultivate a peaceful mind and a restful night's sleep.

6. Incorporate Gentle Yoga or Stretching

Woman Practising Yoga In Child Pose On Bed. Photo Credit: Envato @Prostock-studio

Gentle yoga or stretching before bed can help release physical tension and calm the mind. These activities promote relaxation by encouraging deep breathing and mindfulness. Simple poses like child's pose, legs up the wall, or seated forward bend can be particularly effective. These poses help to relax the nervous system, reduce stress, and prepare the body for sleep. By incorporating gentle movement into your nightly routine, you can ease physical discomfort and quiet the mind, paving the way for a peaceful night's rest.

BACK

(3 of 7)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

5. Practice Gratitude Journaling

6. Incorporate Gentle Yoga or Stretching

MORE FROM HealthPrep