Micro-Habits That Quiet Your Brain Before Bed

Akanksha Sharma

9. Listen to Soothing Music or Sounds

girl meditating with headphones on bed. Photo Credit: Envato @vivilandstock

Listening to soothing music or nature sounds can help drown out intrusive thoughts and promote relaxation. Choose calming music or sounds that you find soothing, such as ocean waves, rain, or soft instrumental music. These sounds can create a peaceful atmosphere, helping to quiet the mind and ease you into sleep. Consider creating a playlist or using a sleep app that offers a variety of calming sounds. By incorporating soothing audio into your nightly routine, you create an auditory environment that supports relaxation and restful sleep.

10. Explore Guided Meditation

Overweight man in wireless headphones practicing yoga and guided meditation at home. Photo Credit: Envato @trimarchi_photo

Guided meditation is a practice that can help focus the mind and promote relaxation. Many apps and online platforms offer a variety of guided meditations specifically designed for sleep. These meditations often focus on deep breathing, visualization, or body scans, helping to quiet the mind and reduce stress. By following a guided meditation, you can let go of racing thoughts and enter a state of relaxation. Incorporating guided meditation into your nightly routine can be a powerful tool for calming the mind and preparing for a peaceful night's sleep.

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9. Listen to Soothing Music or Sounds

10. Explore Guided Meditation

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