Micro-Habits That Quiet Your Brain Before Bed

Akanksha Sharma

End with Reflecting on Positive Affirmations

Affirmation Words on Sticky Notes. Photo Credit: Envato @Garakta-Studio

Positive affirmations can help reframe negative thoughts and promote a sense of calm. Each night, take a few moments to reflect on affirmations that resonate with you. These might include statements like "I am at peace," "I am grateful for today," or "I am ready for restful sleep." By focusing on positive affirmations, you encourage a positive mindset and help quiet the mind. This practice can be particularly effective when combined with deep breathing or meditation. By incorporating positive affirmations into your nightly routine, you can cultivate a peaceful mind and a restful night's sleep.

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End with Reflecting on Positive Affirmations

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