Mini Balance Drills You Can Do Every Morning to Prevent Falls

Lisette Marie

7. Toe Stand

Muscular female feet on half toes. Photo Credit: Envato @larisikstefania

The Toe Stand is a simple yet effective exercise for improving balance and ankle strength. Stand with your feet together and slowly rise onto your toes, holding the position for a few seconds before lowering back down. This exercise engages the muscles in your calves and feet, which play a crucial role in maintaining stability. The Toe Stand can be particularly beneficial for improving balance during activities that require quick changes in direction. By practicing this drill regularly, you can enhance your ankle stability and reduce the risk of sprains and falls.

8. Seated Leg Lift

A group of senior women engage in various yoga exercises, including neck, back, and leg stretches. Photo Credit: Envato @dotshock

The Seated Leg Lift is an ideal exercise for those who prefer a gentler approach to balance training. Sit on a chair with your feet flat on the ground and lift one leg, holding it parallel to the floor for a few seconds before lowering it back down. Repeat with the other leg. This exercise engages your core and leg muscles while allowing you to focus on maintaining an upright posture. The Seated Leg Lift is particularly useful for individuals with limited mobility or balance confidence, providing a safe and effective way to improve stability.

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7. Toe Stand

8. Seated Leg Lift

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