Mini Balance Drills You Can Do Every Morning to Prevent Falls

9. Arm and Leg Extension

The Arm and Leg Extension is a full-body exercise that challenges your balance and coordination. Begin on all fours, then simultaneously extend one arm and the opposite leg, keeping them parallel to the floor. Hold for a few seconds before returning to the starting position and switching sides. This exercise engages your core, improves proprioception, and enhances your ability to maintain balance during dynamic movements. By incorporating the Arm and Leg Extension into your morning routine, you can develop greater body awareness and control.

10. Balance Beam Walk

The Balance Beam Walk is a fun and challenging exercise that mimics the experience of walking on a narrow beam. Use a strip of tape or a narrow line on the floor as your "beam." Walk along the line, placing one foot directly in front of the other, and focus on maintaining your balance. This exercise improves your coordination, concentration, and overall stability. The Balance Beam Walk is particularly beneficial for enhancing your ability to navigate narrow or crowded spaces with confidence.