More Than Just a "Bad Day": The 12 Emotional and Physical Signs You're Experiencing Adrenal Fatigue
7. Getting Sick More Often or Taking Longer to Recover
Your body's immune system is like your own personal security team—but under stress, even the best defenses can become depleted. Getting sick more frequently, or needing unusual amounts of time to bounce back from common illnesses, is frequently highlighted in both Dr. Lam’s clinical experience and mainstream resources as a possible effect of stress overload. The connection stems from the body's continual effort to juggle stress hormones at the expense of immune resilience. You might notice more colds, lingering coughs, or a general sense of always being “run down.” Rather than push through, give yourself permission to rest and recover fully—restoring your energy is not a sign of weakness but an essential act of self-care. If you find that illnesses are popping up more often or sticking around longer than they used to, it might be your body’s way of signaling it’s time for extra care and perhaps additional support from a healthcare provider.
8. Cravings for Salt, Sugar, or Caffeine
Ever find yourself reaching for a salty snack or another cup of coffee far more than you used to? Intense cravings for salt, sugar, or caffeine can be a subtle sign your body is searching for quick energy or trying to rebalance itself. According to Dr. Lam, such cravings are common when adrenal function is under strain, often due to the body’s effort to maintain blood sugar and electrolyte balance during ongoing stress. These cravings aren’t simply a matter of willpower. Chronic stress can impact your blood sugar and salt levels, leaving you looking for relief wherever you can find it. If you recognize patterns like needing constant pick-me-ups or feeling unable to start the day without caffeine, see it as a helpful signal. Exploring steady, nourishing meals and slow-release energy foods can often bring relief. There’s no need for guilt—listening to your cravings with curiosity can be the first step towards supporting balanced energy.
