Natural Remedies For A Sunburn

Honey

Honey is well known for being a sweet, natural ingredient to add to teas and other beverages. It has a soothing effect on sore throats, as well as for sunburned skin. If individuals are going to use honey, they should use raw honey that doesn't have any artificial ingredients added. Raw honey is a natural antiseptic that can help kill bacteria around the site of the sunburn and prevent infection from occurring. To use it as a treatment, individuals should spread one thin layer over their affected skin. This is a natural balm that can protect them against infection and other unpleasantness. After individuals spread the thin layer over the skin, they should cover the area with a patch of gauze and allow it to sit for a while. Another selling point of honey is it acts as a natural moisturizer for the skin, which can often be flaky and dry and peeling following a sunburn. Additionally, the anti-inflammatory effects help reduce the pain from the immune system's reaction to the sunburn. All in all, it's a soothing home remedy.

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Yogurt

One potentially surprising way to treat a sunburn is by using yogurt. Many individuals have this ingredient available in their fridge, or they can even make homemade yogurt using their milk. Greek yogurt is among the most popular options used for this purpose. The mechanism of action is due to lactic acid, which causes the yogurt to be an anti-inflammatory substance that can moisturize and soothe sunburns. The reason Greek yogurt is ideal is because it goes through a straining process that's much more thorough and repetitive than with traditional yogurt. This causes the final result to be a thicker mixture with a high concentration of probiotics. There have been studies indicating applying probiotics topically to the skin can help decrease sensitivity and redness. This means the nerves will be less sensitive to the pain and experience less overall irritation. There may be some cosmetic benefits as well, if individuals are worried about the redness of their skin. Experts recommend applying plain Greek yogurt to the sunburned area and then rinsing it off after fifteen minutes.

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