Natural Remedies For A Sunburn

HealthPrep Staff

Yogurt

Photo Credit: Dreamstime

One potentially surprising way to treat a sunburn is by using yogurt. Many individuals have this ingredient available in their fridge, or they can even make homemade yogurt using their milk. Greek yogurt is among the most popular options used for this purpose. The mechanism of action is due to lactic acid, which causes the yogurt to be an anti-inflammatory substance that can moisturize and soothe sunburns. The reason Greek yogurt is ideal is because it goes through a straining process that's much more thorough and repetitive than with traditional yogurt. This causes the final result to be a thicker mixture with a high concentration of probiotics. There have been studies indicating applying probiotics topically to the skin can help decrease sensitivity and redness. This means the nerves will be less sensitive to the pain and experience less overall irritation. There may be some cosmetic benefits as well, if individuals are worried about the redness of their skin. Experts recommend applying plain Greek yogurt to the sunburned area and then rinsing it off after fifteen minutes.

Continue reading to learn more about the best natural remedies for a sunburn now.

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Yogurt

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