Natural Insomnia Remedies That Work

"I can sleep when I'm dead!" For many American they live by this concept and find sleep as unnecessary. With our non-stop culture, people find that cutting down on their needed sleep is one way of getting more hours in a day. When we do finally take time to sleep, we find our minds won't shut down. Insomnia can be caused by a variety of factors, but most people don't want to rely on chemical sleep aids, so try natural insomnia remedies.

Calming Music

Listening to soothing music each night before bed is a great relaxation technique that not only improved the quality of sleep a person has but the quantity of sleep resulting in falling asleep faster and waking up less during the night. Music has a physical effect as well, with lowing your heart rate and slowing your breathing. According to the National Sleep Foundation, listening to calming music at bedtime may take up to 3 weeks to fully take effect.

Decompress Before Bed

Right before bed do not take on tasks that can induce stress and avoid attempting to complete just one more item, such as folding that last load of laundry. If you experience restlessness before bed, then use a small amount of time to tackle a challenge, then reward yourself with time to recover and rest. Some people count breaths as a way to fully decompress, find a comfortable sleeping position and count 8 breaths, find another sleeping position and count 16, continue with this task until you are relaxed enough to fall asleep.