Natural Insomnia Remedies That Work

Rick T

Establish a Sleep Routine

Photo Credit: Glamour

Whether you choose to have a nice cup of herbal tea before bed or find ways to power down the house, establishing a routine before bed can help you fall asleep. Once a routine is established, your brain will recognize these are the tasks you normally complete before bed and it will start sending sleep inducing hormones throughout your body before your head hits the pillow.

Suffering from insomnia can be a serious condition over time, so if you suspect your insomnia is drastically affecting your life then seek out advice of a qualified professional.

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Establish a Sleep Routine

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