Effective Ways To Treat Eczema

Daily Vitamins With Vitamin D And Omega 3 Fatty Acids

Consuming daily vitamins with vitamin D and omega-3 fatty acids may help to improve your symptoms. Eczema is partially caused by high leukotriene B4 levels, which is an inflammatory substance in the body. Research shows that regular consumption of omega-3 may decrease the levels of this inflammatory substance. In turn, those in the study had fewer eczema symptoms or at least a reduction in their severity. In research, this fatty acid was provided as a dietary supplement. Significant research has concluded vitamin D is effective for eczema as well.

Some studies have shown those with a deficiency in this vitamin may have a higher risk of developing this skin condition or having more severe symptoms. Most studies looked at the D3 form of this vitamin and administered it to study participants in supplement form. It is believed insufficient vitamin D may contribute to the skin’s barrier weakening and not being able to protect the skin or retain moisture effectively. This may worsen your symptoms, especially itching and dryness.

Constant Moisturization With No Chemicals And Vaseline

Constant moisturization with no chemicals is imperative for your skin. Vaseline is often recommended as part of a daily moisturizing routine for eczema. Chemicals and alcohol often irritate this condition and may worsen symptoms. When you moisturize regularly with chemical-free products, you are helping your damaged skin to be able to protect you against foreign invaders better and retain moisture. It is best to avoid lotions, and use creams and ointments instead as they contain more oil.

Apply your product in a thick layer at least twice a day, and preferably after bathing to retain the best moisture. You should also reapply your moisturizer after washing your hands since frequent washing can increase irritation and dryness. Vaseline is oil-rich, which makes it the best moisturizer as it effectively locks in moisture directly into the skin. Apply it and leave it on as you sleep, covering the coated areas with cotton clothing, gloves, or socks. This product is especially helpful for very dry areas of the body, such as the feet and hands.