Nature's Hidden Gems: 10 Surprising Sources of Calcium

Mushrooms: The Fungi with Calcium

Mushrooms, particularly varieties like shiitake and maitake, offer a surprising amount of calcium, along with other essential nutrients. A cup of cooked shiitake mushrooms provides about 20 mg of calcium, alongside vitamin D, selenium, and antioxidants. These fungi are valued for their unique umami flavor and health-promoting properties, including immune support and anti-inflammatory effects. The presence of vitamin D in mushrooms enhances calcium absorption, making them a valuable addition to a calcium-rich diet. Incorporating mushrooms into your meals can be both delicious and nutritious, whether in stir-fries, soups, or as a meat substitute. Their versatility and nutrient density make them an excellent choice for those seeking to diversify their calcium sources.

Amaranth: An Ancient Grain Rich in Calcium

Amaranth, an ancient grain revered for its exceptional nutritional profile, is a surprising and robust source of calcium. One cooked cup of this gluten-free pseudo-grain provides approximately 116 mg of calcium, along with an array of other essential nutrients such as iron, magnesium, and protein. Amaranth's nutty flavor and versatility make it a popular choice for porridge, salads, or as a substitute for rice or quinoa in various dishes. In addition to its calcium content, amaranth boasts high levels of lysine, an amino acid that supports calcium absorption and bone health. Incorporating amaranth into your diet is a flavorful and nutritious way to diversify your calcium sources while reaping the benefits of a grain that has sustained civilizations for centuries.