New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

HealthPrep Staff

Start A Bedtime Routine

Photo Credit: Livestrong

Getting into a healthy bedtime routine can allow you to sleep better. For instance, turning off all gadgets twenty minutes before going to sleep can improve your overall quality and length of sleep, as it allows your brain to enter a deeper REM state. Your bedtime routine can also include a hygiene routine by showering or taking a bath, doing light stretches, taking melatonin or other sleeping supplements to aid in falling asleep faster and for longer, reading or listening to soothing music to relax an overactive mind, and setting the alarm. Many smartphones have 'bedtime' apps attached to the alarm, which can regulate your sleep patterns and get your body into a positive sleep cycle. Just make sure to do it long before hitting the hay!

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Start A Bedtime Routine

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