New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

HealthPrep Staff

Read For Thirty Minutes A Day

Photo Credit: Dreamstime

Many individuals are surprised at the number of benefits reading can provide for their mental and emotional wellbeing. An individual who regularly reads reaps the benefits of mental stimulation, which can help slow the progress of Alzheimer's disease and dementia, as the brain is kept active. Reading can also reduce stress, increase your knowledge of the world, expand your vocabulary, improve your memory, create stronger analytical thinking skills, improved concentration, and bolster writing skills. Also by reading for just thirty minutes a day, you will be able to complete more books within a year. The more you know, the more you grow!

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Read For Thirty Minutes A Day

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