New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

Create A New Music Playlist

Creating a music playlist of your all-time favorite tunes or exploring new songs provides significant mental and physical health benefits. These including alleviating anxiety and depression, putting the listener in a positive mood, significantly improving sleep, and providing both enhanced cognitive and physical performance. You may either create a playlist yourself or use one of the numerous streaming sites with an extensive library of pre-made playlists with feel-good and upbeat music. Try to pick songs that make you remember a great time in your life, make you feel good, or elicit any other positive reaction when you hear them.

Learn about incorporating meditation and yoga next.