New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

Cut Out Sugar And Salt From Your Diet

Rest assured, decreasing your salt and sugar intake does not mean you have to give up all your favorite snacks. Little changes such as reducing your intake of sugary drinks such as soda, can help you lose an average of ten to sixteen pounds in a year! Also try to eliminate anything marked 'diet,' as they often have twice the amount of sweetener than products marked 'regular,' and often contain aspartame, which is an unhealthy artificial sweetener. Rather than using pure, white sugar to sweeten food, try replacing it with organic honey or cinnamon for a hint of sweetness. Remember to always read the labels on food carefully, so you know the amount of sugar, sodium, and fat it contains.

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