Developing A Nighttime Routine For A Better Night's Sleep

Get Up When Sleep Is Evasive

Despite our best efforts, there will be nights when sleep is incredibly evasive. Most of the time, the inability to sleep is because of stress or the body not being ready, and lying awake in bed does no one any good whatsoever. Thus, whenever this happens to you, the best thing you can do is get back up and go to another room and repeat parts of your nighttime routine, such as the relaxing activity you chose. Try this for approximately fifteen to twenty minutes before heading back to bed. If sleep remains evasive, chances are you are trying to go to sleep too early and need to be awake for longer. Regardless, get back out of bed again and do something in another room for a little while before trying to fall asleep again.

Continue reading to learn how the morning plays into a good night’s sleep.