Close-up of hands being washed with foamy soap under a faucet, highlighting hygiene and cleanliness. Photo Credit: Pexels @Burst
Good hygiene is a fundamental defense against the spread of cold viruses. Regular hand washing with soap and water, especially after being in public spaces, is crucial. Avoid touching your face, as viruses can enter the body through the eyes, nose, and mouth. Disinfect commonly touched surfaces, such as door handles and smartphones, to minimize germ exposure. By maintaining these simple yet effective hygiene practices, you significantly reduce your risk of catching and spreading winter colds.
Humidify Your Living Spaces
A hand touches mist rising from a diffuser, creating a relaxing ambiance indoors. Photo Credit: Pexels @Chris F
Dry indoor air can irritate the respiratory tract, making it more susceptible to infections. Using a humidifier in your home adds moisture to the air, alleviating dryness and preventing the nasal passages from becoming dry and cracked. This not only makes breathing easier but also helps trap and expel viruses more effectively. Aim for indoor humidity levels between 30-50% to maintain a comfortable and healthy environment. By keeping your living spaces adequately humidified, you create a barrier against the harsh effects of winter air on your respiratory health.
