Obesity: An Epidemic Sweeping The Nation

The Significance Of Diet

The first step in strategic weight loss is through intelligent food choices and strategic meal timing. Many of us, moving throughout our work and personal lives, have a natural tendency to become hungry during certain parts of the day. Individuals that work in cubicles or an office environment usually make their way to the vending machine, or worse yet, head to a local fast food restaurant for lunch. Individuals need to calculate when they believe they will be hungry and plan a healthy snack dedicated to the time they know hunger will strike. Those trying to lose weight should pack a series of meals for their work-day in order to avoid traveling to the nearest restaurant and consuming foods that will cause weight gain.

Meal Ideas

One of the most satiating foods that can be consumed in order to keep hunger to a minimum is oatmeal. Having a bowl of oatmeal with freshly cut fruit early in the morning will keep one's hunger at bay until the mid part of their workday. After breakfast, it is highly suggested that individuals start consuming lean protein sources to fuel their fat-burning goals. Foods like chicken breast, fish, lean steak, and eggs are great sources of protein and help the body recover and operate efficiently. As a great snack on the go, try carrying organic nuts and fruits to keep a healthy diet from wandering astray. If a person finds themselves yearning for a piece of candy as the hours go by, grab a handful of almonds in order to conquer the urge.