Overview Of Apple Cider Vinegar

Katherine MacAulay

How To Use Safely

Photo Credit: Dreamstime

If an individual wants to add apple cider vinegar to their diet, they need to know how to use it safely. If they have any underlying health conditions, they should talk to their doctor first. In general, individuals should start with small amounts of apple cider vinegar and gradually work up. In addition, they should not consume more than two tablespoons a day. Individuals must also minimize the exposure of their teeth to the acid. One way to do this is by diluting apple cider vinegar in water and drinking it through a straw. Afterward, individuals should rinse with water to protect their teeth. They should also be aware of any allergies they may have to the substance.

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How To Use Safely

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