Overview Of Apple Cider Vinegar

Apple Cider Vinegar Diet

The apple cider vinegar diet involves incorporating a regular daily dose of apple cider vinegar. For instance, individuals who are following this diet can choose to consume a special drink made with apple cider vinegar, water, and honey. This drink uses a couple tablespoons of vinegar, a cup of water, and a small amount of honey for sweetness. Many individuals choose to drink it in the morning, though they can do so at any time. Other individuals follow this diet by incorporating apple cider vinegar in other ways, such as in salad dressings and supplements.

The goal of this diet is to lose weight more effectively. It can work quite well if individuals follow the appropriate dosage and the rules of the diet itself. Of course, they must incorporate other healthy practices, such as exercise, for real results.

Dosage Recommendations

Incorporating apple cider vinegar into one's diet can be quite challenging. This is because many individuals disagree on how much apple cider vinegar is safe and effective. However, there are some standards that are good as a starting point. Individuals who want to drink apple cider vinegar need to start at a small dose. This is so their body can get used to it without as many side effects. One tablespoon is good, though some may need to start lower. Many experts claim that two to four tablespoons of apple cider vinegar daily, provided it is diluted, is safe for individuals to consume.

Individuals who want to take apple cider vinegar supplements should read and follow the instructions on the label of the specific product they chose. However, they should also consult their primary doctor. This can help them avoid taking a dose over what they can personally handle according to their health history.