Overview Of Apple Cider Vinegar

Alternatives To Apple Cider Vinegar

The best alternatives to apple cider vinegar vary depending on why individuals are using it. For instance, many recipes can use white vinegar, rice vinegar, or even lemon juice. White vinegar is also effective in homemade cleaning products. Other options include baking soda and Castille soap.

There are many alternatives to apple cider vinegar for weight loss. Instead of using it in a drink, many experts say that drinking more water is incredibly beneficial. Individuals may see better results by adding some lemon to their water to assist with bloating. The citric acid in lemon juice can mimic the antimicrobial effects of apple cider vinegar. In addition, lemon juice is gentler on the stomach and digestive tract than apple cider vinegar. However, individuals still need to dilute it to protect their teeth.

Medication Interactions

Evidence indicates that apple cider vinegar can interact with certain medications. For example, if someone takes blood sugar lowering medication and uses apple cider vinegar, their blood sugar can drop to dangerously low levels. Some diuretics reduce the body's potassium. This can also happen when individuals take apple cider vinegar, particularly in high doses. Thus, taking these diuretics with apple cider vinegar can cause an individual's potassium to drop to dangerously low levels. A similar interaction exists between insulin and apple cider vinegar. Thus, individuals who are taking any medication should discuss their desire to use apple cider vinegar with their doctor first.