Overview Of Apple Cider Vinegar

Apple Cider Vinegar Diet

The apple cider vinegar diet involves incorporating a regular daily dose of apple cider vinegar. For instance, individuals who are following this diet can choose to consume a special drink made with apple cider vinegar, water, and honey. This drink uses a couple tablespoons of vinegar, a cup of water, and a small amount of honey for sweetness. Many individuals choose to drink it in the morning, though they can do so at any time. Other individuals follow this diet by incorporating apple cider vinegar in other ways, such as in salad dressings and supplements.

The goal of this diet is to lose weight more effectively. It can work quite well if individuals follow the appropriate dosage and the rules of the diet itself. Of course, they must incorporate other healthy practices, such as exercise, for real results.