How Your Personality Affects Your Weight

You're Conscientious

You always consider the consequences of your actions, are always on time, and you rarely break the rules. If this sounds like you, you're conscientious! This personality trait can give you an advantage when sticking to a health plan. However, your desire to stick to your well-thought out, well-researched plan could backfire if you are constantly thinking about food or that dreaded workout. Instead of creating a full-on plan with every little detail figured out, try swapping out current habits for healthier ones that will automatically lead to weight loss. For example, start taking the stairs each day instead of the elevator.

Keep reading for more ways personality can affect someone's weight.