How Your Personality Affects Your Weight

HealthPrep Staff

You're Prone To Mood Swings Or Are Emotional

Photo Credit: Dreamstime

If you're prone to mood swings or are otherwise emotional, it can be challenging to lose weight. If you are constantly riding an emotional roller coaster, each day can be unpredictable, making it hard to stick to a dedicated health plan. One of the most common issues with this personality trait is emotional eating. You may feel motivated and happy one day, leading to a strong workout, but then the next day you feel sad or anxious, causing you to reach out for comfort food. The more aware you are of your emotions, the better prepared you will be to take an action that doesn't involve food, such as meditating or taking a walk.

Continue for more on the connection between personality and weight now.

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You're Prone To Mood Swings Or Are Emotional

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