Physical Therapy Isn’t Just For Injuries

Diaphragmatic Breathing

The best singers know is it best to breathe and sing from their diaphragm for the best quality voice and to avoid strain as much as possible. Some apparently know how to do this, but those who do not should consider physical therapy. Yes, physical therapists can help assist in teaching individuals to breathe and thus sing from their diaphragms. It often starts with their posture, which as mentioned is another function of physical therapy. Also, learning diaphragmatic breathing is involved with body awareness. If a singer has been breathing improperly, it will take significant conscious effort to adjust the habit.

But this is not all physical therapy can do. Continue reading to see how it can help serious athletes.

Training For Significant Athletic Endeavors

Training for an event such as a marathon or a triathlon takes a lot of time and effort. Even for seasoned athletes, this training will put quite a bit of strain on the body and increases the potential for injuries. Physical therapy, besides helping avoid the potential injuries, helps keep anyone training for a significant athletic endeavor in peak physical shape, including avoiding incredibly sore muscles. In essence, physical therapy helps boost the effectiveness of the training to ensure the athlete is the best they can be on race day.

Physical therapy should not just be an afterthought when a severe injury occurs. It can be used both as a preventative measure, as well as a way to boost performance.