Practical Self-Defense Moves for Real-Life Scenarios

20. The Hair-Grab Counter

If an attacker grabs your hair, your instinct may be to pull away. This is a mistake, as it gives the attacker more leverage. Instead, immediately grab their hand with both of your hands, using a firm grip, and step into them. This will relieve the pressure on your scalp and put you in close proximity to the attacker, where you can easily strike vulnerable areas with a knee, elbow, or the previously mentioned two-finger jab to the throat. By taking control of their hand, you've neutralized their hold and turned a disadvantage into a close-range counterattack.

21. The Elbow Strike: The Close-Quarters Weapon

When an attacker is too close for a punch or a palm strike, the elbow is your most powerful weapon. The elbow strike delivers immense force and can be used to target an attacker's face, jaw, or ribs. To execute this move, step in close and drive your elbow forward or upward, aiming to strike a vulnerable point. The elbow is a hard, bony part of your body that won’t break on impact. It’s an ideal move for a sudden, close-range threat, offering a surprising amount of power that doesn't require a wide swing or a lot of space.