Practical Self-Defense Moves for Real-Life Scenarios

24. The Wrist Pin: The Controlled Escape

Escaping a grab is crucial, but a more advanced move is the wrist pin, a technique that allows you to neutralize an attacker's grab while getting a dominant position. If an attacker grabs your wrist, immediately turn your wrist as if you were looking at a watch face, and use your other hand to pin their grabbing hand to their body or your chest. By holding them in place, you can then strike with your free hand or use your knee. This move works by taking control of the attacker's hand and leverage, turning their grip into your advantage.

25. The Distraction Move: Creating an Opening

Sometimes, your best defense is not a physical blow but a sudden, non-violent distraction. If you feel a situation escalating, you can use an object you are holding—a jacket, a handbag, or a folder—as a diversion. Suddenly throw the item at the attacker's face, or use it to block their vision. The goal is not to injure them but to create a momentary lapse in their focus and a physical barrier. This gives you a precious second or two to change your position, run, or find a different escape route. A quick, unexpected distraction can be your first and most effective defense.