Practical Self-Defense Moves for Real-Life Scenarios

12. The Power of the Keychain Grab

A close-up shot of a hand holding a house key, indicating new ownership or rental. Photo Credit: Pexels @Kindel Media

In self-defense, a simple keychain can become an invaluable tool. Attach a small, hard object like a kubotan, an old key, or a tactical pen to your keychain. If you find yourself in a close-quarters situation, you can use the object as a last-resort striking tool. Hold the object firmly in your hand and aim for vulnerable, soft-tissue targets like the eyes, throat, or neck. Unlike a wide swing, this is a very focused, fast, and short-range movement that can cause intense pain and surprise, creating the space you need to get away.

13. The Side-Step and Push

Athletes practicing a dynamic judo throw on a tatami mat indoors. Photo Credit: Pexels @Kampus Production

Most people think of self-defense as a direct confrontation, but a quick, unexpected movement can be your best defense. If an attacker approaches you, take a sudden side-step to the left or right, then use your hands to push them off balance. The push doesn't have to be forceful; a light, unexpected shove can be enough to throw them off their center of gravity and cause them to stumble. This move works because it leverages the element of surprise and breaks the attacker's forward momentum, giving you a clear path to get away. It's an elegant, non-aggressive way to escape a potential threat.

BACK
(7 of 19)
NEXT
BACK
(7 of 19)
NEXT

MORE FROM HealthPrep

    MORE FROM HealthPrep

      OpenAI Playground 2025-05-13 at 10.55.45.png

      MORE FROM HealthPrep