Practical Self-Defense Moves for Real-Life Scenarios

14. Leveraging Improvised Barriers

In a threatening situation, the objects around you can become powerful shields and distance creators. If an attacker approaches, a chair, a table, or even a backpack can be used as a barrier. Push the object toward the attacker to create space between you and them. This buys you precious seconds to assess the situation, call for help, or find an escape route. The barrier also forces the attacker to change their approach, disrupting their plan and giving you an unexpected advantage. Being aware of your surroundings and using them to your advantage is a key component of effective self-defense.

15. The Heel Stomp to the Instep

A quick, powerful heel stomp to the instep of an attacker's foot is a highly effective, close-range defense. The instep—the top of the foot between the toes and the ankle—is made up of small, fragile bones and lacks muscle protection. Stomping down with the heel of your shoe on this vulnerable area will cause a sudden, sharp, and debilitating pain, forcing the attacker to release their grip and buckle in pain. This move is particularly effective when you are being grabbed from behind, as it doesn't require a lot of strength or flexibility and works as a fast, decisive escape.