Practical Self-Defense Moves for Real-Life Scenarios

16. The Two-Finger Jab to the Throat

For a quick, disabling strike in close quarters, the two-finger jab to the throat is an incredibly effective and often overlooked move. Using the tips of your index and middle fingers, aim for the soft, hollow area at the base of the attacker's throat, known as the suprasternal notch. A swift, sharp jab to this area can cause immediate and intense pain, coughing, and temporary loss of breath. . This gives you a critical window to escape. The jab is a focused, short-range movement that requires very little force but delivers a powerful, surprising effect, making it a perfect last-resort option when an attacker is on top of you.

17. Using Your Body Weight: The Sit-Back and Drop

This is an excellent counter-move if an attacker is trying to pull you from the front or is a much larger person. Instead of resisting by pulling back, which pits your strength against theirs, use their momentum to your advantage. Suddenly and without warning, drop your hips and sit down hard on the ground, pulling your weight back. This unexpected drop will use the force of your body weight and gravity to pull the attacker off balance and down with you. . This move puts you in a position to kick, roll away, or regain your footing while the attacker is on the ground.