How To Prevent Heat Rash

Avoid Exercise In Humid And Hot Weather

Physical activity raises your internal body temperature by stimulating the metabolism. Some individuals who exercise at a higher temperature burn more calories and achieve results faster, but too much exercise at any temperature can be life-threatening. Exercising outdoors in hot weather can easily and quickly raise your body temperature into the danger zone.

A normal temperature is ninety-eight degrees Fahrenheit, so it doesn't take much time outside in the heat to go over one hundred degrees. At 104 degrees, you're liable to suffer heat exhaustion or a heat stroke. Avoid exercise in humid and hot weather to stay safe. Heat rash is the least of your worries when it comes to summertime exercise, but running outdoors in the heat will lead to more sweat, which puts you at a higher chance of developing a rash.

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Keep Skin Clean

After you've exercised or spent some time in the sun, make sure you take a shower and thoroughly wash your body. Dead skin needs to be gently exfoliated, and a cool shower will lower your temperature to a normal level and remove any excess sweat or bacteria that could clog pores or glands and cause a rash. After you've taken a shower or nice bath, be sure to dry your skin thoroughly to remove any moisture. When you're out and about, say at the gym, bring a towel with you and wipe off excess sweat and keep skin clean as you work out to prevent any buildups that could lead to a heat rash.

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