Primary Biliary Cirrhosis: Symptoms, Causes, And Treatment

Stress Management

Prolonged stress may result in chronic inflammation, which is a trigger for most autoimmune diseases, including primary biliary cirrhosis. This is precisely why stress management is crucial in treating conditions like this one. Primary biliary cirrhosis patients should manage their stress in healthy ways by exercising, getting plenty of rest, doing breathing exercises, or taking part in yoga and Pilates classes. Exercise does not have to be strenuous to be effective at reducing stress. Individuals can take it outdoors by going for a thirty-minute walk or bike ride three times a week. They should be sure also to include resistance training to support bone health.

Liver Cleanse

A liver cleanse may help individuals flush toxins, reduce inflammation, and boost their immune system. These results can potentially help primary biliary cirrhosis patients effectively manage their symptoms. Individuals looking to do a liver cleanse should start by removing inflammatory and toxic foods from their diet and participate in a juice fast for three to five days. Foods to focus on include bananas, blackstrap molasses, beets, spinach, tomatoes, sweet potatoes, carrots, cucumbers and green, leafy vegetables. Some individuals also like to use coffee enemas during a juice cleanse to further eliminate toxins from the digestive tract. Supplements such as milk thistle, dandelion root, and turmeric are especially beneficial for improving liver health.