Puberty Playbook: Navigating Changes Without the Awkwardness

Akanksha Sharma

9. Model Healthy Behaviors

Happy father and teen daughter outside at basketball court. Photo Credit: Envato @Angelov1

Children learn a great deal from observing their parents' behaviors and attitudes. Model healthy habits and attitudes regarding body image, self-care, and emotional regulation. Demonstrate the importance of maintaining a balanced lifestyle, including regular exercise, a nutritious diet, and adequate rest. Show how you manage stress and emotions in a healthy way, providing a blueprint for your child to emulate. By modeling these behaviors, you set a positive example for your child, reinforcing the lessons you impart and encouraging them to adopt similar practices in their own lives.

10. Address Digital Literacy

Teen Girl Using Smart Phone While Having Leisure Time At Her Home. Photo Credit: Envato @micens

In today's digital age, it's essential to discuss digital literacy and online safety with your child. Teach them to critically evaluate online information, particularly regarding puberty and body image. Discuss the potential risks of social media, including cyberbullying and exposure to inappropriate content. Encourage your child to use digital platforms responsibly and to seek guidance when encountering troubling material. By fostering digital literacy, you equip your child to navigate the online world safely and responsibly, ensuring that their digital experiences complement their real-world learning and growth.

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9. Model Healthy Behaviors

10. Address Digital Literacy

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