Questions That Need To Be Answered Before Buying Supplements

Are You 50 Years Of Age Or Older?

Once people have reached the age of fifty, they may have natural deficiencies in vitamins and minerals. This can lead to a loss in bone and muscle density and weaker blood flow in both men and women. Women in this age group are advised to take folic acid, vitamin B12, and vitamin D to combat these age-related changes. Men, on the other hand, are advised to take vitamin C, vitamin E, and a multivitamin. Multivitamins designed for people over the age of 50 differ for men versus women because members of each sex require different amounts of specific vitamins and minerals.

Do You Have Teenage Daughters?

Teenage girls have been shown to have lower levels of essential vitamins and minerals than do teenage boys of the same age. Vitamin D is one of the most important vitamins for a growing body as it promotes bone strength, calcium absorption, and mental clarity. It also helps the body combat fatigue and fights disease. Teenage girls who feel inexplicably tired and cannot think clearly may have a vitamin D deficiency, which can be treated with a daily supplement. A recent study conducted at John Hopkins University in the United States has also found evidence of a link between vitamin D deficiencies and obesity in teenagers. Teenagers with low vitamin D were five times more likely than their peers to be obese.