Questions That Need To Be Answered Before Buying Supplements

Are You Thinking Of Becoming A Father?

Over the past forty years, male sperm counts in Australia, Europe, New Zealand, and North America have declined by more than fifty percent. The researchers who reported this finding did not identify a specific reason for this drop, but many experts argue that lifestyle and environmental factors are likely to blame. One potential explanation for this trend is that on average, men weigh much more now than they did in the past. This is consistent with evidence indicating that obese men have lower sperm counts. An increase in zinc and vitamin C intake is a good place to start for men who want to maintain good reproductive health. Physicians with expertise in fertility can advise men who are thinking of becoming fathers on additional appropriate supplements to take.

Do You Eat Oily Fish Twice A Week?

Regularly consuming oily fish (for example, anchovies, mackerel, salmon, sardines, and tuna) helps people consume the right amount of essential fatty acids. Those who do not eat enough fish oils naturally can take one of the many fish oil supplements that are available today. The benefits of fish oil are numerous and include combating depression, reducing inflammation, supporting cardiovascular health, decreasing blood pressure, and even preventing cancer. This fatty acid is much different from unhealthy fats, such as trans fats and saturated fats. The American Heart Association recommends that people eat fish twice each week. Pregnant and nursing women should be cautious when consuming fish and fish oils because they can expose them to high levels of mercury.